The Expert in Lymph Drainage & Sports Massage Therapy, Based in Cape Town
Having built a strong reputation for delivering exceptional results, helping athletes achieve peak condition and individuals experience the profound benefits of lymphatic therapy, Yin ‘n’ You is widely regarded as the premier Lymphatic Drainage and Sports Massage Therapy studio in Cape Town. Boasting over 650 five star reviews, Yin ‘n’ You has the expertise to offer what your body needs.
About Yin & You
Yin and you is a massage therapy studio run by owner and head therapist Eva Deisler. Eva has over 14 years of experience, making her one of the best in her field.
Her extensive knowledge & involvement in therapeutic massage include specialized MLD treatments catering to the needs of clients that have had cosmetic surgeries, as well as treatments of athletes (injury prevention and treatment).
Hundreds of 5 star reviews attest to the quality of her work.
Latest News & Special Offers
Here’s a quick look at the latest news and specials at Yin & You.
Don’t miss out on our weekly posts and amazing massage specials!
Don’t miss out on our weekly posts and amazing massage specials!
Our Clients Speak!
Take a look at what our clients have to say about our work and dedication that keeps them coming back for more.
Julia Boerner
21:03 27 Feb 26
I had four lymphatic drainage sessions with Eva and I can honestly say she has incredibly healing, gentle hands. From the very first session, I felt completely comfortable and at ease. Her touch is soft yet effective, and every treatment left me feeling deeply relaxed and cared for.
What makes Eva truly special is not only her skill, but who she is as a person. She’s warm, open, and genuinely interested in her clients. We had such meaningful conversations — she shared beautiful insights about Cape Town and her own life, which made every session feel personal and grounding.
She also really cared about my insomnia and paid close attention to how I was feeling throughout the process. I felt seen, supported, and in very safe hands every time.
If you’re looking for someone professional, gentle, and truly compassionate, Eva is exceptional. I’m so grateful I found her.
What makes Eva truly special is not only her skill, but who she is as a person. She’s warm, open, and genuinely interested in her clients. We had such meaningful conversations — she shared beautiful insights about Cape Town and her own life, which made every session feel personal and grounding.
She also really cared about my insomnia and paid close attention to how I was feeling throughout the process. I felt seen, supported, and in very safe hands every time.
If you’re looking for someone professional, gentle, and truly compassionate, Eva is exceptional. I’m so grateful I found her.
Georgia Carter
08:12 17 Feb 26
Eva is wonderful. She's incredibly accommodating and knowledgeable. I opted for the four-session lymph drainage package and the improvements and benefits I saw, felt, and received are better than I ever expected. Very satisfied and will be returning to Eva again and again.
Orla Hickey
12:38 13 Feb 26
Eva is an exceptional therapist - super knowledgeable
Ilka Voelker
15:39 12 Feb 26
Highly recommended, my lymphatic drainage was excellent and I felt very well cared for! Thank you so much!
Jacky Smith
05:58 12 Feb 26
Excellent lymph drainage massage for Lipedema. Thanks Eva for teaching me it doesn’t have to be painful to be working!
S A
18:35 28 Jan 26
Cara Halliday
12:32 21 Jan 26
Absolutely loved my lymphatic drainage session! I felt lighter and so relaxed afterward. Highly recommend.
Emma Jordan
05:22 21 Jan 26
Amazing reconnection to body and deep relaxation
Gren Forte
10:06 18 Dec 25
One of the best if not the best sports massage I've had.
Donio Teixeira
09:20 18 Dec 25
Tazzy Smith
09:10 11 Dec 25
I had a lovely experience with Eva! Went in for four sessions of lymphatic drainage - went in feeling extremely heavy in my body and after the sessions could see and feel the lightness in my body. Really great experience and priced so well! Thanks Eva.
Marie-Claude Hamelin
05:10 10 Dec 25
Karina Escalante
16:41 02 Dec 25
Eva has angel hands! I just had one of the best lymphatic massage sessions with her. I’m six weeks post-ACL surgery and was feeling uncomfortable in my stomach and my whole body in general. As soon as we finished, I felt so relaxed. She was incredibly gentle with my leg and genuinely caring throughout. She also shared so many helpful tips, which I really appreciated.
Thank you, Eva!
I’m already looking forward to my next session!
Thank you, Eva!
I’m already looking forward to my next session!
Lara Kallenbach
07:47 25 Nov 25
I was with her during my internship and can only recommend her. She takes her time and listens carefully in order to provide the best possible help, and that was truly noticeable!
Thank you for your time!
Thank you for your time!
Rebecca Hayter
11:08 11 Nov 25
Brilliant lymphatic massage. She is clearly an expert in the field and provides really valuable knowledge along with the massage to help your body reach its goal.
Kayla Jacobs
06:55 11 Nov 25
Honestly, one of the best lymphatic massages I’ve ever had. Eva uses the Vodder method of lymphatic drainage, which is gentle but incredibly effective. She’s unbelievably knowledgeable about the body, and more than that, she’s an intellect of note — I really enjoy chatting with her during our sessions.
I’m now on massage number five, and I can already see and feel a real difference. Some parts of my body are noticeably less puffy, and while other areas still fluctuate (because that’s life!), it feels like my body is starting to understand and take care of itself. I always leave feeling lighter, relaxed, and genuinely cared for. Highly recommend!
— Kayla
I’m now on massage number five, and I can already see and feel a real difference. Some parts of my body are noticeably less puffy, and while other areas still fluctuate (because that’s life!), it feels like my body is starting to understand and take care of itself. I always leave feeling lighter, relaxed, and genuinely cared for. Highly recommend!
— Kayla
Chloe van Rensburg
15:44 10 Nov 25
Eva is amazing!! Her knowledge on the body (in particular the lymphatic and muscular/skeletal system) is first class and I have loved my sessions with her. Highly recommend!!
Deanne Roberts
17:56 04 Nov 25
I’ve had three massages with Eva to help relieve extensive, long term tension in my hip area and Eva’s massages are definitely helping. Her therapy room is super quiet, relaxing and well maintained. I would highly recommend Eva’s healing hands.
Heidi Matisonn
05:28 28 Oct 25
Wonderful experience - had lots of massages in my life but these are really something special.
Dr Safia Mohamed
08:39 22 Oct 25
I’ve had a lymphatic drainage massage with Eva and I see a significant difference in a single massage already. Excellent service (her expertise is clear) in a beautiful calming space right in the middle of the city bowl. A go-to space for healing for me now.. Thank you Eva!
Gabby Robinson
07:49 21 Oct 25
Chandre Morgan
13:54 20 Oct 25
Most definitely the best massage I have ever had. Such a clean and relaxing space. I HIGHLY recommend Yin and You for the ultimate massage experience.
PS: My neck feels so much better after 1 session and I can actually turn my head comfortably without pain for the first time in months! Thank you so much!
PS: My neck feels so much better after 1 session and I can actually turn my head comfortably without pain for the first time in months! Thank you so much!
Wanda Haye
06:22 20 Oct 25
I count the days to my next appointment. Best I felt in years. Highly recommended.
Matthew Bishop
12:14 18 Oct 25
Ulrika Lei
16:42 16 Oct 25
I'm on vacation here in Cape Town and went to Yin n You for lymphatic drainage today.
A friendly welcome and the best lymphatic drainage I've ever had.
I regularly go to therapy in Germany and while traveling, so I've had many different therapists.
Today was the best – thank you so much!
A friendly welcome and the best lymphatic drainage I've ever had.
I regularly go to therapy in Germany and while traveling, so I've had many different therapists.
Today was the best – thank you so much!
Christian Crowson
06:48 16 Oct 25
Very good! Easy to communicate, knowledgable and effective. I am here on business and would recommend to any and everyone if you are unsure about where to go for these services. Eva is excellent.
thando mkhize
14:43 10 Oct 25
Dlamini Thielking
16:49 09 Oct 25
V. S.
09:54 08 Oct 25
I enjoyed effective and soothing lymphatic drainage after a long flight. The facilities were well-maintained.
Mary Garner
09:00 08 Oct 25
Eva is brilliant, best lymph drainage massage I’ve ever had!
Ricky Allie
15:51 26 Sep 25
Jessica Power
11:24 24 Sep 25
I enjoy every session, always leave feeling positive and my body feels amazing! Calm atmosphere and Eva is an amazing therapist, knows what she’s doing!! Would highly recommend!
Garth Mulholland
05:22 19 Sep 25
Absolutely amazing , really professional, clean , and the treatment made a massive improvement to my knee injury .
Karina Figl
15:34 18 Sep 25
Eva has an amazing intuitive touch. She quickly finds the areas that need releasing and works on them with great skill and care. I felt lighter, more relaxed, and deeply supported after my session. Highly recommended!
Mark D
14:59 11 Sep 25
She did an excellent job, was knowledgeable and thorough.
Ronan O'Sullivan
12:29 10 Sep 25
kaiyasha naidoo
08:59 05 Sep 25
Such a lovely sports massage! Not only was the massage itself amazing with so much attention to detail, but the room was beautifully set up – calm, comfortable and so thoughtfully prepared. ❤️
Elisa, Giovanni, Giacomo Brandi Brunelli
15:40 03 Sep 25
I have been treated by Eva and I truly appreciate her extreme professionalim, along with her kindess and her intelligence.
The venue is spotless clean, the ambience is welcoming and relaxing.
It is important to book well in advance as her agenda is very busy, as for any successful professional.
The venue is spotless clean, the ambience is welcoming and relaxing.
It is important to book well in advance as her agenda is very busy, as for any successful professional.
Linda
09:53 02 Sep 25
The back massage with Eva was wonderful - she found the painful areas immediately without me even having to say anything. I felt so much better afterwards. Thank you so much! A clear recommendation!
Carla Goliath
09:36 02 Sep 25
Excellent service and great gift for loved ones, the perfect care package
Shamia Meyer
17:06 28 Aug 25
I had a MLD and it was absolutely incredible. The therapist is truly elite in her skill – she knows exactly where to focus and how to create the most calming, relaxing experience. The ambience was perfect too: a warm, comfortable room with soothing music that flowed beautifully with the treatment. It was by far one of the best massages I’ve ever had. I left feeling completely relaxed and cared for. Highly recommend!
Zonke Mbindela
19:46 27 Aug 25
Julie
18:11 26 Aug 25
Had my first session with Eva to assist with lymph drainage. Such a beautiful setting & experience. Eva was so knowledgeable and could advise on managing my symptoms as well. Looking forward to my next session.
Unfortunately I never had another session which was very disappointing that Eva seems to prioritise new clients only.
Unfortunately I never had another session which was very disappointing that Eva seems to prioritise new clients only.
Nicola Lichtenberg
17:27 19 Aug 25
Eva is an absolute professional and highly skilled, you feel it right await. She immediately feels the trigger points and smoothens all the muscles with the right pressure - I can only recommend her. Her studio is also very nicely decorated and spotlessly clean, I felt immediately comfortable there!
Stephen Shocket
20:25 13 Aug 25
Ema Valentine
06:28 13 Aug 25
Absolutely amazing! The massage was both relaxing and incredibly effective — I felt lighter, more energized, and completely rejuvenated afterwards. The atmosphere is calming, and the therapist is so skilled and attentive. Highly recommend for anyone needing a reset!
Chiara von der Goltz
03:47 08 Aug 25
Eva knows her stuff. World class massage. I saw visible changes after every massage. I’m so grateful for her expertise and the information she imparted to me during each massage.
Anabelle Cardoso
06:55 07 Aug 25
Eva is fantastic, highly recommend!
Dane Galley
08:18 04 Aug 25
Just had my first session— life-saving. I couldn’t even blink without discomfort and had constant neck pain. After just one session, I already feel a huge difference. Highly recommend!
Mo Dunbgh
14:08 01 Aug 25
I saw 660 reviews with 5 stars and thought, “Yeah right.” But honestly? This massage blew me away. Super professional, relaxing, and exactly what my body needed. She found every spot of tension without me saying a word. Easily the best massage I’ve ever had. I get the hype now.
Sofia Sofia
14:07 17 Jun 25
I had a wonderful experience at the Yin ‘n’ You massage studio. Eva is such a kind and calming presence — truly a skilled and knowledgeable therapist.😇She’s incredibly gentle, attentive, and creates a space where you feel completely at ease. I left the session feeling lighter, rebalanced, and deeply relaxed. 💆🏻♀️ I’ll definitely be coming back and highly recommend her.🧘🏻♀️🫶🏻💖
Sean Philip
13:49 16 Jun 25
Excellent massage! Will definitely be back.
Zainab Yetunde
08:59 14 Jun 25
Karen Blaine
07:30 09 Jun 25
Had my 1st lymphatic drainage massage last week 2 months post op after swelling was still visible and uncomfortable. I was expecting a painful experience, but instead, it was wonderfully soothing and such a relief. The space is warm and inviting and the massage bed is so comfortable. Eva is a professional and in high demand, so fingers crossed I'll get another appointment soon. Highly recommended
swasthi singh
03:45 06 Jun 25
Slam Dank
15:24 02 Jun 25
Thank you, fantastic!
Belia Oh
18:06 29 May 25
Eva is very professional, knowledgeable and insightful and the space is lovely. I'll be coming back for more treatments and can see myself being a loyal client for years to come. Highly recommended.
Tanya Oakes
19:28 28 May 25
An incredibly healing and nurturing space. Post operative care that restored my body to homeostasis
Elsabé Joubert-Roux
06:27 27 May 25
I'm about to wrap up a series of lymphatic drainage massages with Eva (4 sessions recommended), and it’s been a great experience. My first session knocked me - took a nap for the first time in years. Each subsequent session has been great - curated based on what’s going on in the body at the time.
Eva is in high demand — and for good reason. I recommend getting in touch early and planning your sessions in advance if you want to book with her.
Highly recommend Yin 'n' You for anyone looking for expert, healing bodywork.
Eva is in high demand — and for good reason. I recommend getting in touch early and planning your sessions in advance if you want to book with her.
Highly recommend Yin 'n' You for anyone looking for expert, healing bodywork.
Kayla Crous
12:31 16 May 25
I saw Eva pre and post surgery, the lymphatic drainage from her made me feel amazing and she helped me feel very comfortable and calm. I really enjoyed my sessions with her, she’s incredibly professional.
Simon Swanepoel
16:25 08 May 25
One of the most relieving and effective massages I’ve ever had: I had a sports massage today, and honestly, it was incredible. The therapist is exceptionally skilled—she clearly knows exactly what she’s doing. You can feel the difference when someone is properly trained and experienced, and this session proved just how important that is. It wasn’t just relaxing, it was deeply therapeutic and targeted. I left feeling lighter, looser, and genuinely relieved. Highly recommended if you’re looking for real results from someone who truly understands the body.
Sejal Jeewa
18:57 01 May 25
I contacted Eva on a public holiday in a desperate plea and excruciating pain- she was the only practitioner open and took me in. I went to her at 9:15am with stiff neck and shoulders it is now 20:50pm and I’m now feeling much better. She definitely hit all the right spots on my body and would highly recommend her.
Kristi Oosthuizen
14:42 29 Apr 25
I came to Eva for a lymphatic drainage massage, she makes you feel really comfortable and at ease!
Suly Kuhn
11:18 09 Apr 25
Absolutely amazing experience! The atmosphere was serene, Eva was incredibly professional, and the massage itself was incredible. I left feeling much better, refreshed and so relaxed. Can’t wait to go back!
Michael Southey
12:28 08 Apr 25
Incredible masseuse. Would go every week if I could - plus the most comfortable massage bed I’ve ever been on! Puts franchises to shame.
Sam Frere-Holmes
10:27 08 Apr 25
This was one of the best massages I have ever received- it was my first time getting lymphatic drainage done professionally and it was an incredible experience. I cannot recommend it highly enough.
Pia Robinson
15:08 22 Aug 22
Yin ‘n’ You was recommended to me by my doctor for lymphatic drainage and I was not disappointed. Eva is very experienced and it shows in her professional, thorough and knowledgable approach to each treatment.
Her place is spotless and very calming, with a herbal tea always on offer. You will leave feeling renewed, I highly recommend Yin ‘n’ You!
Her place is spotless and very calming, with a herbal tea always on offer. You will leave feeling renewed, I highly recommend Yin ‘n’ You!
Louise Oldham
04:36 20 Aug 22
I had a first time lymphatic massage with Eva and it is definately a cut above the rest. It is a welcoming practise and very clean. Eva is very professional and it is clear that she is very knowledgeable in this field. I have finally found an amazing therapist and even though I stay far, it is so worth the drive. A treatment at Yin 'n You will now become part of my regular routine. Absolutely fantastic! 👌👌
michelle basnett
18:22 08 Aug 22
Yin n you is a very clean and well run studio. i got a legit lymphatic dranagae massage and the owner has all credentials so do so. She was super professional and very good at massage. Would highly recommend.
Tatiana Sanchez
09:43 01 Jul 22
I recently moved to Cape Town and was hoping to find a good new massage therapist. I visited YinNYou because I was having a lot of neck & shoulder pain throughout my work days. After my first visit I felt noticeably less tense and had my first full day without any neck pain since almost 2 months! She was very professional and the location was clean. The massage room is kept warm during the winter season for optimal relaxation. It was an exceptional first visit!
Solution Sphere
13:00 08 Jun 22
Eva was fantastic & is highly knowledgeable. It was my first time having a lymphatic massage and she explained the process in a highly informative manner and was also super accessible with any further questions post the massage. She has a holistic approach to her practice and this appealed to me. Great first time experience, highly recommend!
mikayla mcclean
14:25 28 Dec 21
I look forward to YinnYou reopening in the new year as my experience was world class service in Gardens, Cape Town. The only reliable lymphatic drainage therapist I have come across.
Christopher Du Preez
19:26 29 Nov 21
Best message I’ve had.. even after visiting many internationally renowned spa’s, nothing tops this experience!
Renee English
05:04 26 Nov 21
I didn’t understand the importance of lymph massage until I read an article on it recently and started searching for someone who does this type of massage - not at a general beauty spa, but rather someone who specializes in it. I’m so grateful I found Eva and Yin n You. Eva really knows her craft. I have completed my 4 “start up” sessions and now go once a month. Eva has created a lovely space, the delicious homemade tea and date ball or biscuit waiting for her clients at the end of the session is the little touch that I really love. (And her playlists 🙂 )
Victoria gough
09:06 25 Nov 21
I have been wanting to have a lymphatic massage for years but as it isnt a hugely popular massage in South Africa I had no clue where to start so kept putting it off...Eventually I said it's time and I found Yin and You and I couldnt be happier with the results. I feel so much better after my 4 sessions and wont be stopping there! The added bonus I lost a few inches on my hips and tummy 😀
Kulsum Dawood
05:21 04 Nov 21
I just had a very thorough lymph drainage massage and almost fell asleep. Ill be going for a couple more. Eva is very experienced skilled. Highly recommend her!
FAQ
Come in comfy clothes which I’ll ask you to remove depending on the area(s) included in your treatment.
Due to the different pressures used in these treatments its best not to combine them. If however, you only have swelling in your arms, and your muscle tension is restricted to your legs, an exception can be made.
The treatment time depends on the areas that need work done as well as the amount of swelling. Post-operative treatment times depend on the procedure you have had. As ageneral rule arms or legs only – 30 min, while full body without face – 60 min, full body with face 75 or 90 min.
Please note that Lymphatic Drainage is usually done as a set of 4 sessions within 10 to 12 days for best results, but it is of course up to you to do a single session. Your body can only process 20-25% of excess water and toxins per session, thus the repetitive process. Once you have reached the desired outcome, a monthly session for maintenance is recommended.
Lymphatic Drainage can reduce the appearance of cellulite, giving you a smoother, slimmer look in the problem area, but does not get rid of it all together.
Nothing stops you from receiving any massage treatment. Please let me know if you don’t feel comfortable, then we can postpone our appointment.
Generally, yes. Please chat to your doctor to confirm. High risk pregnancy and the very early stages of pregnancy are contra indicated as a precaution.
Generally speaking, as soon as you can comfortably tolerate the amount of pressure you’d use to apply body lotion. Your surgeon will be able to advise you.
The quick answer is no. Exceptions are of course if you need help due to a medical condition, it’s a guide / therapy dog, or the client is a child in which case the guardian has to be present.
None of the massage therapy treatments, including Lymphatic Drainage, is supposed to hurt you. If very tight areas are released during deep tissue treatments a slight discomfort may be experienced, never pain. As soon as a client experiences pain the body tenses up and this is counterproductive to the treatment.
You can go back to your normal routine after any of the treatments. If you have the time I always suggest to embrace the relaxed state of mind and take a nap or go for a walk. Treatment specific home care advice will be discussed and sent to you.
